
Taken by Sabrina Jacques. Man, I really am a midget
Be always at war with your vices, at peace with your neighbours, and let each new year find you a better man.
- Benjamin Franklin
As I’ve mentioned before, 18 months ago I started having some pretty severe health problems as a result of stress and poor environment. Since then I’ve really learned to listen to my body and alter my habits accordingly. Sadly sometimes I… fall off the waggon? Actually no. The waggon mows me down and then backs over me again. Horses and all.
We all make resolutions to be better people, give up bad habits, etc. I think the foundation to all of these things is basic physical and mental wellness. Unless you are well, you cannot achieve your goals.
The first thing to go was my workout routine this fall. I started slacking on my weight training due to unrelated pains in my wrists and back. Instead of addressing those, I just avoided activities which aggravated the problem. My cardio routine even took a hit just because of the reduction in overall gym days & a busy schedule. FAIL.
Because the opportunity was there and I needed the extra money for the holidays, I worked a fair amount of extra hours. Since I had other obligations at this time as well, I was really short on free time. What was sacrificed? Well, sleep of course. DOUBLE FAIL.
Next, I did what most of us do in December. Despite this being my first vegan Christmas I found a way to pack in the sugar, fat and calories. Being so busy led to less cooking time. On top of that, my water intake went down and my alcohol intake up. TRIPLE FAIL.
I tied up this fail combo nicely by fully scheduling every minute of my vacation days with volunteer opportunities, lunch/coffee dates, errands, appointments and family events, leaving absolutely no time to re-group and think about things like rest.
THE RESULTS?
Well, at this moment all of my clothes are tight from weight gain, my skin is a disaster between general breakouts and allergy reactions, I’m dehydrated, exhausted, short tempered and experiencing the resurgence of a cold!
THE PLAN:
I present your ten holiday detox commandments:
1. FEED THYSELF: My fridge is going to be fully stocked with a variety of fresh veggies at all times, regardless of cost. In addition, I’m going to invade the work fridge with small containers of chopped veggies, almonds etc so I won’t be tempted to reach for that afternoon bagel (aka the multigrain temptress). If you have healthy foods at hand, you’ll survive even during busy times! In addition to cutting carbs, fat and salt, I’ll be cutting the boozin’. I was “that girl” on New Year’s Eve, hugging all her friends and neighbours just a little too tightly while slurring conversation. The stiletto pumps were off by 11:00.
2. WATER THYSELF: Step one: I’m buying a 1L water bottle. I find, at work in particular, the main factor in my low water intake is that I hate stopping what I’m doing to refill my water bottle. That said, I want to refill this puppy 2-3 times a day! Did you know that most of us are chronically dehydrated, leading to fatigue, weight gain, skin problems, respiratory problems and more?
3. BRAVE THEE YE RESOLUTIONERS: Last year, my gym time suffered. I fully support those trying to get in shape, but my gym makes me really upset by their recruiting techniques. At times last January I questioned if they were abiding by fire codes. The couch potatoes all go back to from whence they came after about six weeks, but until then… I am not above throwing elbows. Humans are not meant to be this lazy. You need to move. You need to move NOW. No excuses. If you start now and continue, I promise I won’t resent you like I do those with a fleeting zeal to get in shape. Need to shake up your routine? I might brave the chlorine and the embarrassment of a bathing cap to get back to the pool. This is a HUGE concession for me. If I can do it, so can you.
4. FILL THY RECIPE BOOK: My aunt gave me an amazing scrap book to record all my recipes. It’s easy to try new things in the summer because I’m inspired by seasonal ingredients, but in the winter I tend to slack. Leftovers are coming back into my life. The mission? One new dish or side per week until the spring! Can you do it?
5. EDIT THY SOCIAL LIFE: Mama needs sleep. I’m learning I can’t be everyone’s party planner, nor their therapist. I run out of energy faster than I run out of outfits. How many of us spend the holidays over extending ourselves until we burn out?
6. LOVE THY NEIGHBOUR: You may think this is contrary to #5, but not so. I have been slacking on 1 on 1 time with close friends in favour of bigger events. My cat is neglected. Heck, even my love life has suffered with all the chaos. I’m trapped in a cycle of feeling tired, fat and unattractive so I hide at my computer or in a book (which leads to more feeling tired, fat and unattractive). Splurge on an extra special date night or even a workout with a partner! Have a little more physical contact, even the platonic type. Please don’t sexually molest your friends and neighbours.
7. CREATE THEE A SANCTUARY: I told myself last year (and many times throughout the year) that I would stop making my bedroom a clutter zone. It’s really, really hard to relax, let alone get romantic, when I’m doing a mad scramble to throw my clothes into the closet and my junk into tote bags in order to hide the fact I am a messy person. Even my bedding is old and out of sorts. Take stock of your bedroom/den/office etc. Make a list of changes that need to be made and try to achieve them one at a time.
8. SCRUB THY DWELLING: I know what you’re thinking “Ew, how bad are your cleaning habits?” Actually, it’s not that bad. I just sometimes don’t take the care I probably should, either by letting simple things go or not doing a thorough enough job. Given the fact I suffer from so many allergies, I really can’t afford to do this. You might find you can’t either once you air out the cobwebs.
9. PUMP UP YE OLD VOLUME: My music collection needs a little freshening up. If I don’t have a good soundtrack to my life, I feel all wrong. I can’t play the songs of yesteryear and expect a fresh start. Check out your local entertainment listings for new artists. Pick up that hipster magazine and seek out independent music from around the globe. Hop on last.fm and find new artists that meet your tastes.
10. PAMPER THYSELF: I always tell myself that no matter what personal goals I failed to meet that day, I always deserve a bubble bath. You don’t need to run to an expensive spa to feel good. I know that this is obvious and something everyone knows but we still don’t DO. Particularly men! I give excellent backrubs and you’re darn right I know how to receive. Take a time out. Soak in the tub, have a cup of tea, slop on a ridiculous face mask. Pampering yourself may not even involve toiletries. Have you surveyed your underwear & sock drawer lately? The nativity is over: if you thought your holeys are holy, now might be time to chuck your skivvies and restock. La Senza didn’t know what hit them when I came through the doors last week.